I was afraid that I wasn't going to be able to last to long because of those strength training videos I did on Tuesday, and my thighs were super sore and so are my abs, but i started running and the pain like went away!! I felt great, I was taking in the surroundings, and looking at the people driving by, enjoying the breeze and then fresh "it just rained" smell of the air. I even found myself smiling....who does that? haha I do!
I decided i was going to "stop" when i go to an intersection, but i was still feeling good so I kept on going, i set about two more mini goals, and then decided i should not push it too much because i was heading up a hill and after Mondays crazy pain i didn't want that to happen again. I made it half way up the hill!
I then walked some more then jogged the last .2 miles home. I am feeling amazing!!
I decided I'm going to continue doing the strength training because i think its helping me out. Well that's my rant I hope to soon
now off to eat some dinner then go to sleep and get up to watch the Royal Wedding!! (maybe haha)
Peace & Love Jme